80% of boys who are lifting weights, I guess they are trying. At least 95% of them do not compete in bodybuilding events or force, therefore, I suppose they are oriented to the aesthetic lifters who struggle to have the physique of the model on the cover of a magazine known. To experience a weight gain muscle, have adopted the “See Food Diet”, which means that when you see food, eat it. The biggest problem is that many of them are muscular but have a mini-tummy or a big belly, see the whole package! My first thought is this: There are following a diet for healthy weight gain or are not doing anything of cardio. Many problems arise when it becomes a diet to gain muscle weight. Additional information at Jorge Perez supports this article. If you need a surplus of calories, but a healthy diet to gain weight on 6000 calories is no more effective than a diet of 4000 calories (4000 calories if they are your calorie goals).
It’s like building a house. If a house needs to be built brick 4000 but 6000 brick purchases, you will have to be extra bricks to be stored in a warehouse. This will hold your abdomen. Today’s diet of 4000 calories to gain muscle weight is ideal if you weigh between 81-90 kilos. No matter how skinny you are, fat gain becomes inevitable.
This means that you MUST have some form of cardiovascular exercise routine to keep your body fat under control.