Many people are still believing that tofu tastes like anything tasty and delicious food with smoked tofu. With smoked tofu, you can convince these doubters but very well that it is not so. Albert Einstein College of Medicine wanted to know more. And even meat eaters have already convinced and are excited about it, how versatile you can use smoked tofu. Smoked tofu is virtually universally, in addition to frying it can be fried, grilled, boiled, baked or mashed and it is even healthy. Because tofu provides much iron and magnesium, much potassium, Nicotinic Acid, copper, calcium, zinc and phosphorus as well as some folic acid and vitamin B1, B2 and B6. If you still have doubts, you just try the tofu stew from the Cookbook of delicious without the dead animal, 77 x vegetarian delight, ISBN: 978-3-8423-7540-6. Recipe for 2 people: 150 g smoked tofu 1 small courgette 100 g champions 1 onion 1 garlic clove 50 ml white wine 100 g sour cream 50 ml cream 100 ml soy sauce olive oil salt pepper preparation: cut tofu into cubes. Wash Zucchini and Cubes.
Peel the onion and garlic and chop finely. Champions clean and cut into slices. Heat olive oil in a frying pan. Tofu, onion and garlic add and stir-fry vigorously. Deglaze with soy sauce. Add the champions and zucchini and cook it. Add sour cream, white wine and cream.
Everything with salt and pepper to taste full-bodied. And if that does not appeal to you maybe a tofu-chop suey or tofu-cucumber in mustard sauce and some more. Company information: Britta Kummer is a writer and author. She writes cookbooks, children and youth -, was born on the 02.10.1970 in Hagen and now lives in Ennepetal.