Health benefits of alpha-linolenic acid well documented the alpha-linolenic acid (ALA) is an essential fatty acid which the body cannot manufacture. She must be ingested similar daily such as the vitamins with food. Good sources of ALA include linseed oil and rapeseed oil. The body adequately supplied with ALA, as health problems can occur, which can manifest in many ways. Arteriosclerosis, inflammatory joint diseases, bone problems, and a degradation of the performance of the nervous system are described. Conversely occur when sufficient intake of ALA positive health effects, such as a current research evidence. After protective effects, the reduction of harmful inflammation, the necessary bone building and positive regulatory influences at heart the central nervous system. The authors of the research recommended always to ensure a sufficient intake of ALA.
But how? Of the known Linseed oil by far has the highest percentage of healthy ALA vegetable oils. It is so health sense to make linseed oil to the part of the daily diet. Now, unfortunately linseed oil contains flavors that make direct consumption not just a culinary pleasure. In addition, it is very sensitive and the valuable fat acids can easily be destroyed. It is therefore useful on specially processed linseed oil to fall back.
In a patented process succeeded pharmacists from Germany, to produce highly purified linseed oil with a high percentage of ALA in easy-to-swallow capsules. These capsules are Navitum Pharma OmVitum by the company in the trade. Three capsules daily provide the body with ALA and make an important contribution to health. OmVitum (PZN 4604232) is available in pharmacies, selected health centers or directly from Navitum Pharma under. Qulle: Strong AH et al Nutr Rev. 2008; 66(6):326-32 Dr. Gerhard Klages